Regular exercise that elevates your heart rate and increases blood flow to your brain and body is important for supporting brain health.
Learn more about staying active.
10 tips for reducing the risk of developing dementia.
Regular exercise that elevates your heart rate and increases blood flow to your brain and body is important for supporting brain health.
Learn more about staying active.
Managing blood pressure, cholesterol, diabetes and other health conditions is important when trying to reduce the risk of dementia. A healthy heart helps your brain stay healthy.
Staying social and connected with others is a great way to reduce the risk of dementia by keeping your brain stimulated and supporting emotional well-being.
Keep your brain engaged by trying new activities or learning something new. Challenging your brain helps with getting better sleep, relieving stress and keeps your brain stimulated.
People who regularly sleep less than five hours per night are twice as likely to develop dementia according to a study done by Harvard Medical School. Doctors recommend getting six to eight hours of sleep each night to help reduce the risk of dementia later in life.
Mental illness is a significant risk factor for developing dementia later in life. Severe depression is a leading cause of vascular dementia because of reduced blood flow to the brain and in certain cases it can lead to Alzheimer’s disease.
Because of the toxins in cigarettes, people who smoke are more likely to develop vascular dementia and Alzheimer’s disease. Excessive alcohol can also lead to brain damage that may increase the risk of developing dementia.
Protect your hearing from loud noises and get tested regularly. Unaddressed hearing loss has been connected to an increased risk of dementia.
Traumatic brain injuries have been linked to a higher risk of dementia and can become problematic even years after the injury. Take precautions by avoiding dangerous activities and wearing helmets when appropriate.
A balanced diet is important for keeping you nourished and for your overall well-being. Berries, fatty fish and leafy greens are great things to add to your plate specifically to protect your brain.